How to do it
Squeeze your glutes lightly to protect your lower back during the arch.
- 1
Stand tall with your feet together.
- 2
Bring your palms together in front of your chest in a prayer position.
- 3
Take a deep breath in and raise your arms overhead, keeping your palms pressed together.
- 4
Gently arch your back and look up towards your hands.
- 5
Hold the pose for several breaths, then release and return to the starting position.
Expert tip
Maintain even distribution of weight through your feet and focus on elongating your spine for the best stretch.
Common mistakes
- ✕Craning the neck backward too far
- ✕Jutting the hips forward excessively
- ✕Flaring the lower ribs outward