How to do it
Squeeze the dumbbell handle with even pressure from both hands.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell horizontally with both hands in front of your chest.
- 2
Extend your arms forward, then rotate the dumbbell as if steering a wheel to the right and left.
- 3
Keep your core tight and movements controlled.
- 4
Continue alternating the rotation for the desired number of repetitions.
Expert tip
Perform the movement in a controlled manner to prevent using momentum, which can reduce the effectiveness of the exercise.
Common mistakes
- ✕Bending the elbows during the rotation
- ✕Rotating the hips and feet with the dumbbell
- ✕Raising the dumbbell above shoulder height