Handstand Push-up against the Wall

How to do it

Lower under control until your head lightly touches the floor.

1. 1

   Begin by facing away from the wall and getting into a handstand position with your feet resting against the wall.

2. 2

   Your hands should be placed on the ground shoulder-width apart.

3. 3

   Lower your body down by bending your elbows while keeping your body straight.

4. 4

   Push back up to the starting position by extending your arms.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Letting the hips sag toward the wall
• ✕Flaring the elbows wide during the descent
• ✕Bouncing out of the bottom with momentum