Dumbbell Incline Low Fly

How to do it

Pin your shoulder blades to the bench and keep them retracted throughout.

1. 1

   Lie on an incline bench set to a low angle with a dumbbell in each hand.

2. 2

   Extend your arms above your chest with a slight bend in the elbows.

3. 3

   Lower the dumbbells out to the sides in a wide arc until you feel a stretch in your chest.

4. 4

   Bring the dumbbells back together in a hugging motion.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Pressing the dumbbells up instead of arcing
• ✕Bending the wrists backward under the load
• ✕Dropping the dumbbells too quickly down