How to do it
Extend both arms straight forward at shoulder level to counterbalance.
- 1
Stand with feet shoulder-width apart.
- 2
Lower into a squat position, keeping your back straight and chest up.
- 3
Push through your heels to rise up onto your tiptoes, squeezing your calves.
- 4
Lower your heels and return to the starting position.
Expert tip
Keep your chest lifted and core engaged throughout the movement to maintain balance and proper form.
Common mistakes
- ✕Knees caving inward during the squat descent
- ✕Rising onto tiptoes before fully standing up
- ✕Bouncing down from tiptoes without control