Kettlebell Lateral Step-up

How to do it

Lower yourself back down slowly over two seconds to load the stepping leg.

1. 1

   Stand beside a bench or sturdy platform with a kettlebell in your right hand.

2. 2

   Step up onto the bench with your left foot, pressing through your heel.

3. 3

   As you step up, lift the kettlebell to shoulder height, keeping your arm straight.

4. 4

   Step down with the right foot and lower the kettlebell.

5. 5

   Repeat for the desired number of repetitions before switching sides.

Common mistakes

• ✕Pushing off the lower foot during the ascent
• ✕Letting the kettlebell drift away from you
• ✕Leaning the torso toward the bench side