How to do it
Keep a slight bend in the standing knee and push your hips straight back.
- 1
Stand on one leg with the other leg slightly bent behind you, holding a kettlebell in the opposite hand of your supporting leg.
- 2
Hinge at the hips and lower the kettlebell towards the ground while extending your free leg behind you for balance.
- 3
Keep your back straight and look forward as you lower the weight.
- 4
Slowly return to the starting position, squeezing your glutes at the top of the movement.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your back straight and engage your core throughout the movement to maintain balance and protect your spine.
Common mistakes
- ✕Rounding the lower back during the hinge
- ✕Letting the free leg drift sideways
- ✕Reaching the kettlebell too far forward