Kettlebell Lying on Floor Rear Delt Raise

How to do it

Keep your thumbs pointed toward the ceiling throughout the movement.

1. 1

   Lie face down on the floor with a kettlebell in each hand, arms extended in front of you.

2. 2

   Keep your head and chest slightly lifted off the floor.

3. 3

   Raise the kettlebells out to the sides, keeping your arms straight, until they are in line with your shoulders.

4. 4

   Lower the kettlebells back to the starting position with control.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Cranking the neck up to look forward
• ✕Bending the elbows during the raise
• ✕Dropping the kettlebells too quickly