How to do it
Keep your gaze on a fixed point on the floor to align your neck.
- 1
Bend at your hips and hold two kettlebells with your palms facing each other, arms hanging straight down.
- 2
With a slight bend in your elbows, lift the kettlebells out to the sides until they are parallel with your shoulders.
- 3
Squeeze your shoulder blades together at the top of the movement.
- 4
Lower the kettlebells back to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a slight bend in your elbows throughout the movement and avoid using momentum to lift the kettlebells.
Common mistakes
- ✕Rounding the lower back in the hip hinge
- ✕Lifting the kettlebells above shoulder level
- ✕Rotating the thumbs downward at the top