How to do it
Press firmly through the standing foot to stay tall as each knee rises.
- 1
Stand upright with your feet shoulder-width apart.
- 2
Lift one knee towards your chest while keeping your upper body straight.
- 3
Lower the leg back down in a controlled manner.
- 4
Repeat with the other leg.
- 5
Continue alternating legs for the desired number of repetitions.
Expert tip
Ensure your movements are controlled and deliberate to maximize muscle engagement and avoid momentum taking over.
Common mistakes
- ✕Leaning back as the knee rises
- ✕Bending the standing knee as you lift
- ✕Curling the lifted foot downward at the top