How to do it
Point your toes and slide the inner ankles past each other in a narrow arc.
- 1
Lie on your back with your legs extended and arms by your sides.
- 2
Lift both legs slightly off the ground.
- 3
Cross your right leg over the left, then switch, crossing your left leg over the right.
- 4
Continue alternating in a scissor-like motion for the desired number of repetitions.
Expert tip
Keep your lower back pressed into the floor to prevent strain and maintain proper alignment.
Common mistakes
- ✕Bending the knees during each crossover
- ✕Lifting the legs well above hip level
- ✕Rocking the hips with each switch