How to do it
Drive your feet into the floor and squeeze your glutes to root the stance.
- 1
Stand with your feet shoulder-width apart, stepping on one end of the band.
- 2
Hold the other end of the band with one hand, palm facing forward.
- 3
Curl your arm upwards, squeezing your bicep at the top of the movement.
- 4
Slowly lower your hand back down to the starting position.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your elbow stationary and close to your body to isolate the bicep muscle effectively.
Common mistakes
- ✕Curling the wrist inward at the top
- ✕Leaning the torso back as tension peaks
- ✕Letting the band snap the arm down