How to do it
Squeeze your palms toward each other as you press them downward.
- 1
Stand with your feet shoulder-width apart.
- 2
Extend your arms in front of you at chest height.
- 3
Press your palms down towards the floor, engaging your chest muscles.
- 4
Lift your hands back to chest height.
- 5
Repeat for the desired number of repetitions.
Expert tip
Engage your core and keep your back straight to maintain proper posture and maximize the effectiveness of the exercise.
Common mistakes
- ✕Bending the elbows during the downward press
- ✕Pressing the palms forward instead of down
- ✕Lifting the heels as the arms press down