Knee Push-up Chest Pullback

How to do it

Pause for one second at the top before pulling your arms back.

1. 1

   Start in a knee push-up position with your hands slightly wider than shoulder-width apart.

2. 2

   Lower your body towards the ground by bending your elbows.

3. 3

   Push back up to the starting position.

4. 4

   Once at the top, pull your arms back as if you're trying to touch your shoulder blades together.

5. 5

   Return your arms to the starting position and repeat for the desired number of repetitions.

Common mistakes

• ✕Letting the hips sag toward the floor
• ✕Bending the elbows during the chest pullback
• ✕Dropping the chin as you lower down