How to do it
Take two full seconds on the lowering phase of each repetition.
- 1
Stand facing the suspension anchor with the handles at waist height.
- 2
Grasp the handles with palms facing up.
- 3
Curl your hands towards your shoulders, keeping your elbows fixed in place.
- 4
Slowly lower your hands back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your elbows stationary and close to your body to isolate the biceps during the curl.
Common mistakes
- ✕Letting the hips sag mid-rep
- ✕Bending at the wrists
- ✕Rocking the torso to curl up