How to do it
Squeeze the rings hard to keep your grip secure through every rep.
- 1
Stand facing away from the suspension anchor with the rings at chest height.
- 2
Grasp the rings with palms facing up.
- 3
Keep your body straight and lean back slightly.
- 4
Curl your hands towards your head, bending at the elbows.
- 5
Extend your arms back to the starting position with control.
- 6
Repeat for the desired number of repetitions.
Expert tip
Focus on a full range of motion and control the movement to maintain tension on the biceps throughout the exercise.
Common mistakes
- ✕Letting the hips sag during each rep
- ✕Flaring the elbows out to the sides
- ✕Flexing the wrists inward at the top