How to do it
Brace your abs throughout the entire repetition to stay balanced.
- 1
Stand with one foot placed in the ring behind you.
- 2
Lower your hips to drop your back knee towards the ground in a lunge position.
- 3
Your front thigh should be parallel to the ground at the bottom of the movement.
- 4
Push through your front heel to rise back up to the starting position.
- 5
Repeat for the desired number of repetitions before switching legs.
Expert tip
Keep your torso upright and your front knee in line with your ankle to ensure proper form and reduce the risk of injury.
Common mistakes
- ✕Front thigh stopping above parallel
- ✕Over-relying on the back leg to push up
- ✕Bouncing quickly out of the bottom