How to do it
Set your feet farther from the anchor point to find your ideal resistance.
- 1
Stand underneath the suspension rings and grasp one ring with your palm facing up.
- 2
Keep your body straight and engage your core.
- 3
Curl the ring towards your shoulder, focusing on contracting your bicep.
- 4
Slowly lower the ring back to the starting position with control.
- 5
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your elbow stationary and focus on isolating the bicep muscle throughout the movement to maximize engagement.
Common mistakes
- ✕Hips sagging during the curl
- ✕Rotating the torso toward the ring
- ✕Flexing the wrist during the curl