How to do it
Pause for one second at the top of each rep before lowering.
- 1
Set the rings to waist height and take a wide grip.
- 2
Walk your feet forward until your body is at a desired incline.
- 3
Pull your chest up to the rings while squeezing your shoulder blades together.
- 4
Lower yourself with control back to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your body in a straight line from head to heels and avoid sagging your hips to maintain proper form and target the lats effectively.
Common mistakes
- ✕Yanking with the arms instead of the back
- ✕Letting the shoulders shrug toward the ears
- ✕Stopping short of pulling chest to the rings