How to do it
Keep your neck aligned with your spine throughout each rep.
- 1
Adjust the rings to about hip height and grasp them with your palms facing each other.
- 2
Lean forward with your arms extended and body in a straight line.
- 3
Raise your arms diagonally out to the sides to form a 'Y' shape.
- 4
Lower your arms back to the starting position with control.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your core engaged and move your arms into a 'Y' shape with control, avoiding any jerky movements.
Common mistakes
- ✕Bending the elbows during the raise
- ✕Rotating the palms downward at the top
- ✕Sagging the hips during the movement