How to do it
Keep your arms flat on the floor alongside your body.
- 1
Lie on your back with your heels in the rings, positioned directly under the suspension anchor.
- 2
Press your heels into the rings and lift your hips off the ground, forming a straight line from shoulders to knees.
- 3
Pause at the top and squeeze your glutes.
- 4
Lower your hips back down to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Focus on driving through your heels and squeezing your glutes at the top of the movement for maximum engagement.
Common mistakes
- ✕Overextending the lower back at the top
- ✕Letting the knees drift apart during the lift
- ✕Dropping the hips quickly on the descent