How to do it
Exhale smoothly as you rotate into the side plank position.
- 1
Set the rings just above the ground and assume a push-up position with your hands in the rings.
- 2
Perform a push-up, keeping your body straight.
- 3
As you come up, rotate your body and extend one arm towards the ceiling, transitioning into a side plank.
- 4
Rotate back to the push-up position and perform another push-up.
- 5
Alternate the side plank on each side after each push-up.
- 6
Repeat for the desired number of repetitions.
Expert tip
Control the transition between the push-up and the side plank to maintain stability and engage the core throughout the movement.
Common mistakes
- ✕Letting the rings drift outward
- ✕Sagging hips during the rotation
- ✕Failing to stack the shoulders