How to do it
Pause for one second at the top of each pull.
- 1
Set the rings just above the ground and lie beneath them with your legs extended.
- 2
Grasp the rings with a wide overhand grip and lift your body off the floor.
- 3
Pull your chest towards the rings, keeping your body straight.
- 4
Lower yourself back down with control to the starting position.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your wrists straight and avoid flaring your elbows to maintain proper form and prevent injury.
Common mistakes
- ✕Letting the hips sag toward the floor
- ✕Stopping short at the bottom of the rep
- ✕Jerking the body upward with momentum