How to do it
Think of driving your elbows down toward your front ribs as you pull.
- 1
Hang from the rings with a supinated grip (palms facing you).
- 2
Pull yourself up until your chin is above the level of the rings.
- 3
Lower yourself down with control to the full extension of your arms.
- 4
Repeat for the desired number of repetitions.
Expert tip
Engage your core and keep your body as still as possible to prevent swinging and ensure maximum muscle engagement.
Common mistakes
- ✕Letting the rings drift outward
- ✕Rushing the lowering phase
- ✕Stopping short at the top of the pull