How to do it
Dorsiflex your ankles throughout the entire curl motion.
- 1
Lie on your back with your heels in the rings, positioned directly under the suspension anchor.
- 2
Lift your hips off the ground to create a straight line from shoulders to heels.
- 3
Curl your heels towards your glutes, bending at the knees.
- 4
Extend your legs back out while keeping your hips raised.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your hips elevated throughout the exercise to ensure continuous tension on the hamstrings and glutes.
Common mistakes
- ✕Rolling onto the upper back during extension
- ✕Curling too fast and bouncing at the top
- ✕Allowing the knees to drift apart