How to do it
Position your hands shoulder-width apart and stacked under your shoulders.
- 1
Set the rings at a low height and place your feet in them, hands on the ground in a push-up position.
- 2
Lower your chest towards the ground, keeping your body in a straight line.
- 3
Push back up to the starting position, fully extending your arms.
- 4
Repeat for the desired number of repetitions.
Expert tip
Maintain a strong plank position and control the descent to increase the intensity on the chest muscles.
Common mistakes
- ✕Letting the hips pike upward during the press
- ✕Allowing the rings to swing outward
- ✕Stopping short of full elbow lockout