How to do it
Let the rings guide your balance rather than pull you upward.
- 1
Stand with your feet shoulder-width apart, facing the suspension trainer.
- 2
Hold the rings at chest height with your elbows bent.
- 3
Shift your weight to one leg and squat down, keeping the other leg straight to the side.
- 4
Push through the heel of your squatting leg to return to the starting position.
- 5
Repeat on the other side for the desired number of repetitions.
Expert tip
Keep your core engaged throughout the movement to maintain balance and stability.
Common mistakes
- ✕Letting the squatting knee cave inward
- ✕Bending the extended leg at the knee
- ✕Rising onto the toes of the squatting foot