Ring One Arm Rear Delt Row

How to do it

Squeeze the rear delt at the top of each rep.

1. 1

   Stand perpendicular to the suspension trainer and hold one ring with the hand closest to it.

2. 2

   Lean back to create tension, keeping your body straight.

3. 3

   Pull the ring towards your chest, keeping your arm close to your body.

4. 4

   Slowly extend your arm to return to the starting position.

5. 5

   Repeat for the desired number of repetitions before switching arms.

Common mistakes

• ✕Flaring the elbow away from the ribs
• ✕Pulling the ring toward the chin
• ✕Leaning too upright in the setup