How to do it
Squeeze the rings firmly to stabilize your wrists throughout each repetition.
- 1
Set the rings at a low height and grasp them with a reverse grip, so your palms face forward.
- 2
Walk your feet back into a push-up position, forming a straight line from head to heels.
- 3
Lower your body by bending your elbows until your chest nearly touches the rings.
- 4
Press back up to the starting position, fully extending your arms.
- 5
Repeat for the desired number of repetitions.
Expert tip
Maintain a rigid body line from head to heels to engage your core and maximize muscle activation.
Common mistakes
- ✕Flaring the elbows out to 90 degrees
- ✕Sagging the hips below the shoulder line
- ✕Bouncing out of the bottom of the rep