How to do it
Press your palms firmly into the floor to brace your shoulders.
- 1
Start in a suspended plank position with your feet in the rings and hands on the ground.
- 2
Perform a row by pulling your knees towards your chest while keeping your back straight.
- 3
Extend your legs back to the plank position while maintaining control.
- 4
Repeat for the desired number of repetitions.
Expert tip
Synchronize the knee tuck with the rowing motion for a coordinated full-body exercise.
Common mistakes
- ✕Piking the hips upward during the knee tuck
- ✕Jerking the knees up using momentum
- ✕Sagging the lower back in the plank phase