How to do it
Pin your shoulder blades firmly against the bench throughout the entire set.
- 1
Lie on a bench with a kettlebell in each hand, holding them at shoulder level with your palms facing towards your feet.
- 2
Press the kettlebells up and away from your chest until your arms are fully extended.
- 3
Lower the kettlebells back down to the starting position in a controlled manner.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your wrists straight and aligned with your forearms to prevent strain and ensure proper kettlebell handling.
Common mistakes
- ✕Bouncing the kettlebells off the chest
- ✕Lowering the kettlebells too quickly
- ✕Tucking the elbows too close to the torso