Kettlebell Reverse Press on Floor

How to do it

Pin your shoulder blades flat against the floor to stabilize your pressing base.

1. 1

   Lie on the floor with your knees bent and feet flat on the ground.

2. 2

   Hold a kettlebell in each hand by the handles, with your palms facing towards your feet.

3. 3

   Start with the kettlebells at shoulder level and press them up until your arms are fully extended.

4. 4

   Lower the kettlebells back to the starting position in a controlled manner.

5. 5

   Repeat for the desired number of repetitions.

Common mistakes

• ✕Bending the wrists backward during the press
• ✕Flaring the elbows out too wide
• ✕Bouncing the elbows off the floor