How to do it
Keep your head and shoulders flat against the floor the entire set.
- 1
Lie on your back with your hands under your glutes for support and knees bent outward with soles of your feet together.
- 2
Engage your glutes and abs to lift your feet towards the ceiling, lifting your hips off the floor.
- 3
Slowly lower your hips back to the floor without letting your feet touch down.
- 4
Repeat for the desired number of repetitions, maintaining a steady and controlled pace.
Expert tip
Control the descent of your legs to keep constant tension on the glutes and to prevent any lower back discomfort.
Common mistakes
- ✕Dropping the feet to the floor between reps
- ✕Arching the lower back as you lift
- ✕Pushing through the hands instead of glutes