How to do it
Fix your eyes on a single point ahead to steady your balance.
- 1
Stand on the slackline with feet hip-width apart and arms extended out for balance.
- 2
Lower your body into a squat position, keeping your weight on your heels and your knees tracking over your toes.
- 3
Keep your back straight and chest up as you squat down as low as you can without losing balance.
- 4
Press through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions, focusing on balance and form.
Expert tip
Focus on maintaining balance and control throughout the squat, keeping your core tight and movements slow and deliberate.
Common mistakes
- ✕Letting the knees cave inward as you descend
- ✕Rising onto the balls of the feet
- ✕Leaning the torso too far forward