How to do it
Keep your arms extended straight in front of you for the whole set.
- 1
Stand with your feet shoulder-width apart, toes slightly turned out.
- 2
Lower into a squat position, keeping your chest up and knees tracking over your toes.
- 3
Once in the squat position, perform five small bounces, staying low.
- 4
Return to the starting position by driving through your heels and extending your hips.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your weight on your heels and maintain proper squat form to protect your knees and engage the correct muscle groups.
Common mistakes
- ✕Rising up during the five small bounces
- ✕Letting the knees cave inward while bouncing
- ✕Dropping the chest forward on each bounce