How to do it
Squeeze your top glute at the top of each rep.
- 1
Lie on your side with your hips and knees bent at 90 degrees, and your feet together.
- 2
Keeping your feet together, raise your top knee as high as you can without shifting your hips.
- 3
Pause at the top, then slowly lower your knee back to the starting position.
- 4
Repeat for the desired number of repetitions before switching to the other side.
Expert tip
Keep your hips stacked and avoid rocking back during the movement to ensure maximum glute engagement.
Common mistakes
- ✕Feet separating during knee lift
- ✕Lowering the knee too rapidly
- ✕Torso rotating forward at top