Bodyweight Low Split Squat

How to do it

Press your rear foot ball firmly into the floor for balance.

1. 1

   Stand with your feet hip-width apart, then take a large step back with your right foot.

2. 2

   Lower your hips until your left thigh is parallel to the floor and your right knee is hovering above the floor.

3. 3

   Keep your weight on your left heel and maintain balance.

4. 4

   Press through your left heel to rise back up to the starting position.

5. 5

   Repeat for the desired number of reps before switching to the other leg.

Common mistakes

• ✕Taking too short a step backward
• ✕Dropping the back knee to the floor
• ✕Rolling onto the toes of the front foot