How to do it
Squeeze your shoulder blade toward your spine at the top.
- 1
Position yourself at a leverage machine and select the appropriate weight.
- 2
Stand with your feet shoulder-width apart and knees slightly bent.
- 3
Grip the handle with a reverse grip (palm facing up).
- 4
Pull the handle towards your lower chest, keeping your elbow close to your body.
- 5
Slowly release the handle back to the starting position.
- 6
Repeat for the desired number of repetitions before switching arms.
Expert tip
Keep your elbow close to your body and focus on pulling with your back muscles rather than your arm.
Common mistakes
- ✕Rotating the torso toward the working arm
- ✕Wrist buckling into extension during the pull
- ✕Hips shifting forward as you pull