How to do it
Squeeze your glute on the pushing leg with each stride.
- 1
Step onto the air walking machine and grasp the handles.
- 2
Start with your feet on the pedals and stand upright.
- 3
Begin the exercise by pushing one foot forward while the other moves back, mimicking a walking motion.
- 4
Keep your core engaged and maintain an upright posture throughout the movement.
- 5
Continue the walking motion for the desired duration or number of steps.
Expert tip
Maintain a smooth and controlled motion throughout the exercise to ensure continuous tension on the glutes.
Common mistakes
- ✕Leaning the torso forward onto the handles
- ✕Hyperextending the back leg on each stride