How to do it
Keep your wrists stacked directly over the knuckles.
- 1
Start in a kneeling position with your fists on the ground, directly under your shoulders.
- 2
Lower your chest towards the ground while keeping your elbows close to your body.
- 3
Push back up to the starting position, fully extending your arms.
- 4
Repeat for the desired number of repetitions.
Expert tip
Keep your core tight and your body in a straight line from your knees to your shoulders to maintain proper form.
Common mistakes
- ✕Flaring elbows out beyond 45 degrees
- ✕Placing fists wider than shoulder width
- ✕Bouncing off the floor at the bottom