How to do it
Relax your shoulders down away from your ears before each tuck.
- 1
Stand with your back against a wall, feet shoulder-width apart.
- 2
Keep your back flat against the wall and look straight ahead.
- 3
Gently tuck your chin in towards your neck, creating a double chin.
- 4
Hold the position for a few seconds, then relax.
- 5
Repeat for the desired number of repetitions.
Expert tip
Keep your chin parallel to the floor and avoid tilting your head up or down to ensure proper neck alignment.
Common mistakes
- ✕Forcing the tuck beyond a gentle nod
- ✕Arching the upper back off the wall