Glute Bridge Hold with Kick

How to do it

Drive through the heel of your planted foot to keep the hips high.

1. 1

   Lie on your back with your knees bent and feet flat on the floor.

2. 2

   Lift your hips off the ground into a bridge position.

3. 3

   While holding the bridge, extend one leg out straight, then return it to the starting position.

4. 4

   Alternate legs, keeping your hips raised throughout the exercise.

Common mistakes

• ✕Flaring the kicking leg out to the side
• ✕Bending the knee of the kicking leg
• ✕Resting the extended leg on the floor