How to do it
Keep your chin tucked and gaze toward your knees throughout the set.
- 1
Lie on your back with your knees bent and feet flat on the floor.
- 2
Lift your hips off the ground into a bridge position.
- 3
Pulse your hips up and down in a small, controlled movement.
- 4
Continue pulsing for the desired number of repetitions.
Expert tip
Focus on maintaining a strong pelvic tilt to maximize glute engagement and avoid overarching your lower back.
Common mistakes
- ✕Knees collapsing inward during the pulse
- ✕Rising onto the toes during each pulse
- ✕Using too wide a range of motion