How to do it
Exhale steadily as you draw your heels toward your glutes.
- 1
Lie on your stomach with your legs forming a 'Y' shape.
- 2
Squeeze your glutes and hamstrings to lift your legs off the ground.
- 3
Bend your knees, bringing your heels towards your glutes.
- 4
Straighten your legs back to the 'Y' position and repeat.
Expert tip
Keep your core engaged and squeeze your glutes at the top of the curl to enhance muscle activation.
Common mistakes
- ✕Cranking the neck backward
- ✕Dropping knees inward from Y
- ✕Using momentum to swing legs