How to do it
Squeeze the glute of the kneeling leg to deepen the hip stretch.
- 1
Kneel on one knee with the other foot in front, flat on the floor.
- 2
Shift your weight forward until you feel a stretch in the hip of the kneeling leg.
- 3
Hold the position for 20-30 seconds, then switch sides.
- 4
Repeat as needed.
Expert tip
Keep your torso upright and your hips square to ensure a deep stretch in the hip flexors and avoid any twisting in the lower back.
Common mistakes
- ✕Front knee drifting past the toes
- ✕Arching the lower back while shifting
- ✕Rear foot rotating outward