How to do it
Descend slowly for three seconds on every repetition.
- 1
Stand a couple of feet in front of a bench or raised platform and place one foot behind you on the bench.
- 2
Hold a dumbbell in each hand at your sides.
- 3
Lower your hips toward the floor so that your rear knee comes close to the ground.
- 4
Press through your front heel to return to the starting position.
- 5
Complete the desired number of repetitions before switching legs.
Expert tip
Keep your torso upright and your front knee in line with your foot to prevent injury and ensure proper form.
Common mistakes
- ✕Front foot too close to the bench
- ✕Core collapsing at the bottom
- ✕Rising onto the toes of front foot