How to do it
Brace your abs tightly to stabilize your torso mid-air.
- 1
Stand with feet shoulder-width apart and arms by your sides.
- 2
Jump up while simultaneously swinging your arms and alternating your legs as if riding a bicycle in the air.
- 3
Land softly on the balls of your feet and repeat the movement in a fluid motion.
- 4
Continue for the desired duration or number of repetitions.
Expert tip
Maintain a steady rhythm and use your arms actively to increase cardiovascular intensity and coordination.
Common mistakes
- ✕Landing with straight locked knees
- ✕Dropping the arms passively during jumps
- ✕Hunching the shoulders forward