Standing Leg Curl

How to do it

Press the standing foot firmly into the floor to anchor your balance while curling.

1. 1

   Stand upright with feet hip-width apart for balance.

2. 2

   Bend one knee and lift the heel towards your glutes, keeping the thigh stationary.

3. 3

   Hold the top position briefly, then lower the foot back down with control.

4. 4

   Repeat for the desired number of repetitions before switching legs.

Common mistakes

• ✕Swinging the lower leg up with momentum
• ✕Shifting the thigh forward during the curl
• ✕Leaning the torso forward for leverage