How to do it
Keep your wrist stacked directly under your fist for the entire five-second count.
- 1
Stand or sit with good posture, your head facing forward.
- 2
Place your fist against your chin.
- 3
Push your chin against your fist while applying resistance with your fist.
- 4
Hold the pressure for 5 seconds, then release.
- 5
Repeat for the desired number of repetitions.
Expert tip
Ensure you apply steady pressure and maintain proper posture to effectively engage the traps without straining the neck.
Common mistakes
- ✕Tilting the head back while pushing
- ✕Rocking the torso during the resistance