How to do it
Move through each circle slowly over a four-second count.
- 1
Start in a kneeling position with hands under shoulders and knees under hips.
- 2
Extend one leg straight back, keeping your toes pointed.
- 3
Circle the extended leg slowly, maintaining control and stability.
- 4
Perform equal repetitions in both clockwise and counterclockwise directions before switching legs.
Expert tip
Maintain a stable core and pelvis while performing the leg circles to isolate the glutes effectively.
Common mistakes
- ✕Bending the knee of the extended leg
- ✕Circling only in one direction
- ✕Letting the extended leg drift downward